WHO WE ARE

Dedicated to wellness

Since 2003, BYRVA has been serving the Richmond area, providing access to the Bikram method of yoga and spreading health within our community. We teach with compassion and love, providing a safe space where people of all backgrounds may heal, nurture, and empower themselves through the practice of yoga. We are locally owned and operated, and passionate about the wellbeing of our students. 

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What We Offer

What is Bikram Yoga?

Bikram Yoga is a sequence of 26 postures and 2 breathing exercises performed in order to systematically work every single part of the body. In our classes, every internal organ, muscle, joint, ligament, tendon, vein and cell receives exactly what they need to maintain optimum health and functionality. This yoga is medicine – preventive and holistic!

Who is it for?

Everybody. The 26 postures in the Bikram sequence use every natural range of motion in the body, so no matter your fitness level, you can perform all of the postures. The heat makes the class intense, but also ensures that you can safely stretch your body. The hot room also allows your body to readily supply oxygen to your muscles, release toxins through your sweat glands, and burn more calories and fat. 

 

You will develop tremendous will power, concentration and determination focusing on your yoga postures and your breath in the midst of the intensity of the room!


Take a class at either of our newly renovated locations.


STONY POINT STUDIO

3024 Stony Point Road

Richmond, VA 23235

 

WEST END STUDIO

3621 Cox Road

Richmond, VA 23233